- it starts with my thoughts and emotions
- I overthink situations 🔁 the feeling of uncertainty
- It’s a cycle that feeds itself
helpful coping
-
clarity is the solution
- being aware that you can’t change the outcome
- trying to find what you are able to control
-
Writing down exactly what you want and what you can control in the process of getting that
maladaptive coping
- trying to feel productive by doing easy but unimportant tasks that don’t move the needle