• find something that you can make yourself busy. E.g:
    • count backwards starting from 27 and go down 3 digits
    • young twisters
  • Where anxiety comes from
  • We think that public speaking is performing on stage
    • but it’s not. The only “reference” in here. Get your own Expectations out of the way.
      • this can be applied to any conversation or social interaction
    • but nobody in the audience knows
  • pitching is a conversation and a conversation is about listening
  • what are they looking to get from this. What is needed of you for them to get what they want
  • toung twisters