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today I woke up with a sore throat and feeling kind of shitty.
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while I of course was feeling sick in general, one reason I was feeling s***** was because I woke up several times during the night and went back to bed
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I also stayed in vet bed for 2 hours after my alarm went off
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But of course the bigger reason is I probably had a little bit of fever for the whole first 2/3 of my day
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here’s what I learned:
- It might sound counterintuitive but I believe that to overcome tiredness and feeling s*****, I got to get out. Everyone has their own ways of dealing with how they’re feeling and how they can re-energize. Mine is definitely not staying home. That just makes things worse for me. The longer I stay, the more I rot and the less the chances of me going out or feeling refreshed
- cold warm shower
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I did none of that, instead I just ate and ate and finally remembered that I can take medicine and this is what ultimately made me feel fine