- Today I had somewhat of a perfect Sleep. 7.5 hours and woke up w no alarms.
- When it came to the work I was doing, I was able to focus a little more but not that big of a difference. Just judging from today
- But when it came to my ability to communicate and socialize, The difference was honestly night and day and I’m quite surprised. The reason I’m surprised is because I haven’t had a night where I had a good sleep. Then the next day I socialized a lot so I kind of forgot how good I was when socializing until today
- There are, of course, several factors that came in hand today, but I do honestly feel like I generally felt more present socializing today. And that by itself drastically improved every aspect of Communication and
- No matter how much I tell myself that can perform just as good with less sleep than the optimal AKA 7 and 1/2. It’s really hard to say, but my best guess is that in some way it can improve your life And we know for sure that it helps with your long-term health and was living longer and muscle growth
- All of these we can’t directly see them but in the long term they do have compounding effects on us
- I’m assuming this is exactly what the book “Why we sleep” talks about and advocates for?