frameworks
321
- 3 steps
- 2 Types
- 1 Thing
games
- lip drills
- try to do them for longer and longer in one breath
- toung drills (same as lip drills but say rrrrr)
- tongue twisters
Mindfulness
Typical Relaxation Techniques:
: - Deep Breathing
- PMR (Progressive Muscle
Relaxation - Grounding Self-Talk
- Visualization