several years ago when I was doing a bench press with a spotter, I noticed that I became automatically stronger. Even when it isn’t my first set
I still remember that feeling. Just by having someone behind your back. Ready to support you if you fail, you are automatically stronger and can go for longer
so now I try to do the same for others, Even strangers (in a non-creepy way)
today I found myself naturally helping out this guy that I’ve seen in the dining center in the middle of his sets
I got him to do 10 in his final 2 reps
in the end he mentioned how he felt so strong in these last 2 sets
crazy how one small act of kindness leads to someone feeling and being much stronger
Feelings
feels good
I ended the interaction basically validating what he said. How having someone spot you provides you much more Trust and Confidence in your Self
Thoughts
This somewhat aligns with my love and Purpose to help people discover their full potential