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the hardest part about going back home is that I’m no longer stimulated by my day-to-day life. I’m doing nothing exciting
- today I did not go out and now it’s 1:00 a.m. and I want to go sleep but my mind is telling me to do something else.
- it’s not telling me that it wants to masturbate, it just wants to feel some excitement
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I’m craving some thrill and excitement in my life. I’m not even feeling lonely. It’s crazy how strong and convincing this craving is.
- Me being in my old environment might also be a contributor as I mentioned in The power of habits script
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it’s crazy how one small thought makes my heart start beating so fast. If I wasn’t able to Detach from my thoughts, I would immediately fall for that Dopamine rush but since I’m aware that this is not me who wants this, it’s my irrational brain.
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The best part of not falling for your urges is waking up the next morning.
- You feel so good about yourself.
- Things could have spiraled so badly but you decided to not dare give your cravings the light of day