Weaken the muscles of your bad habits

• The power of habits script
• I talk about how everything is a muscle and how - to grow a habit, you have to grow its muscles
• but there’s also another side to this:
  • The more you do a bad habit, the stronger that muscle becomes
    • in other words, the harder it is to quit it/change it
  • a perfect example that depicts this phenomena is: Stopping yourself from doing things you wanna do