how to fall asleep so fast it feels illegal (no substances)
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The reason I’m making this video is because I have a lot of friends who come up to me and tell me about how it took them half an hour 1 hour to fall asleep and so I end up yapping for an extremely long time sharing what I learned and what I do to be able to immediately fall asleep
I have noticed that I’ve been doing that quite often so I thought to myself, why not make a YouTube video so I can easily just share it to these people rather than repeating myself all the time🧠🤯
Your diet during the day, and generally, your lifestyle heavily impacts your ability to fall asleep quickly
this video will focus on everything you can potentially do during the night time to help you fall asleep
so while you’re watching this video yet, you have to keep in mind that this works on someone who’s relatively healthy and active everyday